Weekly Change: -1
Overall Change: -2
Next goal weight: 220
BMI: 32.5 (obese) (using this calculator)
Waist Circumference: 40 inches, I think...still haven't measured
Disease Risk: Very High (according to this chart)
Jeans Size: 20
Total Workouts: 4
Total Walks: 4
Total Other Workouts: 0
Progress on Training Plan(s): Not working on any sort of training plan yet, but considering starting one for core strengthening.
Injury Report: All is well at the moment. Recovering from a minor cold, but it's nothing that would stop me from exercising.
Next Event Goal: Same report as last week: "None on the horizon at the moment. I'm focusing on establishing exercise as a routine, and healthier eating habits, and making fitness a priority even within my insanely busy schedule. Additionally, money is really tight right now and race fees are a luxury I can do without."
Last Week's Goal(s): Failed at all three. To be honest, I did not even remember what they were! This is all the more reason for me to keep up with this blog -- so I will have frequent access to my weekly goals!
This Week's Goals: Repeating last week's goals: (1) Do one exercise other than walking. (2) Work on more blog posts (even if they're not completed). (3) Measure my waist.
Analysis: Based on the way the last week has gone, I'm very grateful for my new commute. I've been working OT and fighting off a cold, but most days I still had to walk to and from the train. It's nice having that built-in exercise right now. It won't be enough to get me to my long-term goals, but it's a great way to get started. I'm exhausted and don't have much more to say about this week. Maybe next week will be more interesting!