Today I reached a small recovery milestone that as recently as yesterday still seemed far away. I went for a walk outside! It was a very short walk, just around the cul-de-sac at the end of my street, and my pace was laughably slow. But the important thing is that I got outside and did it, and it didn't kill me. :)
I started out this week stressing about my lack of potent pain meds and worrying about how my recovery might be slowed if I couldn't erase the pain. Then I started to feel a little better, and by Thursday I thought I was ready to practice walking up and down the two staircases in my house. What I didn't factor in was the long (seemingly endless) time we had spent in the pediatrician's office earlier that day, going through appointments for two of the kids with all four of them present. That experience was more physically exhausting than I realized at the time, and it was only yesterday that I figured out I'd overdone it. I was in a lot of pain yesterday, and cancelled what would have been my first attempt at the outdoor walk.
What a difference a day makes! I took it easy yesterday, and got some decent rest last night (the baby actually slept through the night!), so I ended up feeling pretty good today. We had friends visit for a couple of hours, and I was up and around a good bit while they were here with only minimal discomfort. After they left, I felt strong enough to give the first walk a try! I took two of the boys with me, and almost immediately they left me in the dust. I wasn't in pain, per se, but I could definitely feel my limitations, if that makes any sense. I had to walk slowly, and when I finished the loop, I knew I was done and needed to rest. Knowing when to stop was a good thing though, I think, because I still felt pretty good when I finished and the whole experience left me with a positive feeling about starting to get active again!
From now on, I plan to go outside for a walk every day that we don't have some other sort of outing that requires physical exertion. If it's too hot outside, or raining, I might even get back on the old treadmill. I wonder if it has missed me... :) As of right now, I'm once again optimistic about being ready to start running after my 6 week pp appointment. If I can walk nearly every day and gradually increase my speed and distance, I will keep healing and keep feeling better and better!