Workouts this week: 0
Total walk mileage/time: 0
Weight: 207 lbs
Total pregnancy weight lost: 16 lbs
Pregnancy weight left to lose: 23 lbs
After the negative tone of my last post, I'm pleased to report that things are going better than expected! Acting on a tip from a friend, I upped my ibuprofen intake a little and added some acetaminophen as well, and that combination has yielded some good results. My pain is not entirely gone, but it's reduced enough that I'm comfortable being up and around a little bit and don't feel the need to sit or lie down all day.
The wimp in me is still nervous about increasing my activity level. Last time, I used my second round of pain meds as an extra layer of comfort for days when I had to be significantly more active than usual. I also used it to get rid of the more intense pain that would pop up occasionally if I accidentally was *too* active. Now I don't have that little extra something to get me through the most difficult days, so I'm hesitant to become more active.
I guess the best I can do is proceed with caution. I cannot just wait until I think a little extra walking or stair climbing won't hurt. I gradually need to keep doing more, even if there is pain involved. I just have to be ready for the resulting pain to be intense (for me) at times, with no real solution. The positive progress I'll continue to make should be worth any suffering that may happen along the way. So I'm going ahead with my plan to try short walks outside this week, but I'm waiting until Friday to get started. And tomorrow I'm going to start easing into going up and down the tall staircases in my home. I will need to do that regularly soon, so it's time to give it a try.
I'm incredibly grateful that I've been able to find an OTC drug combo that keeps my pain reasonably under control, and I hope to make the most of my good fortune! Perhaps my August 9th running goal isn't so unattainable after all!!