Weight: 224 (I think...I keep forgetting to weigh myself, and then end up doing it at different times of day so it's not a consistent comparison)
Weekly Change: +2
Overall Change: +4 over "starting weight" of 220
Next goal weight: 214 (pre-pregnancy weight)
BMI: 32.6 (obese) (using this calculator)
Waist Circumference: 40 inches, I think...haven't measured in a while
Disease Risk: Very High (according to this chart)
Jeans Size: 20
Total Workouts: 2
Total Walks: 2
Total Other Workouts: 0
Progress on Training Plan(s): In limbo right now until I see the podiatrist
Injury Report: The broken toe is basically healed now, but as predicted, my big toe has now become the problem. I made a strategic error in trying to deal with the occasional pain under the nail -- I trimmed the nail down too far, and as it started to grow out again it became ingrown. The right side of the nail is basically growing straight down into the toe. It's been getting increasingly painful, and as of yesterday it appeared to be infected. I made an appointment to see a podiatrist tomorrow and I think there's a pretty good chance part of the nail will have to be cut off/out of my toe. From what I've read online, the healing time from this sort of procedure can be anywhere from 2 weeks to 2 months. Obviously, I'm hoping for the shorter time, but I'll know more tomorrow what the doctor thinks I can expect.
Last Week's Goal(s): Failed at two: did not work on a nutrition plan, and did no non-walking exercise. But I did succeed at one though, by going walking twice! Yay!
Next Event Goal: Still planning, very tentatively, on the Arlington 9/11 Memorial 5K, but it depends on what happens with my toe. I wouldn't mind walking most of it, but I don't really have any desire to limp through the whole thing.
This Week's Goals: (1) See the podiatrist. (2) Work on a nutrition plan. (3) Figure out an exercise plan based on doctor's recommendations.
Analysis: I don't have too much to say right now. I'm angry at myself for making my toe situation so much worse. Last week I was enjoying going for walks again, and now here I am back in injury recovery mode once more. I don't really know the severity of the problem or how long I can expect it to interfere with my fitness plans, so I'll save that speculation for after my doctor appointment tomorrow. For now, I really need to focus on nutrition and start thinking hard about how I'm going to approach food. I know some of the changes I need to make, but haven't managed to make myself take any action so far. It might help to write out some specific plans, so I really hope to accomplish that one of my goals this week. Expect another post soon!