Once again I have let time slip past without updating this blog. You really shouldn't be surprised, if you know me at all. :)
For the last week or so, I have really been off my game. I've had a lot going on, and when my focus shifted to other aspects of my life, my fitness motivation lapsed a bit. My diet has been heavy on cupcakes and my mornings have been light on trips to the pool. I even missed another week of running due to treadmill issues, scheduling issues, and major laziness issues. I'm sure you can guess the biggest culprit among those three!
The good news is that this week I am back on track! After Sunday's run I am officially halfway through my walk/run program and will now shift from mostly walking to mostly running! I opted to do my last run (15 minutes) nonstop, saving the walking for the end, and it went great! My leg is holding up well...only the slightest bit of pain, and it actually seems to be lessening. I don't know for sure if the new shoes made the difference; I'm just grateful the difference was made regardless!
If my running continues to go well, I think I'll be ready in the next few weeks to select a target 5K. I actually have a race in mind, and I ought to be ready just in time, but I want to wait a little longer before I say anything, lest I jinx it. I had just registered for my first race back in the winter when my leg pain got unbearable and I realized I needed to see a doctor and stop running for a while. I don't want to officially choose and register for another race until I'm a little more certain that I'll actually be able to run it this time!
Swimming continues to go well. My flip turns are getting smoother, though they're still more turn than flip. I guess it doesn't really matter how they look as long as they get the job done, right? As I get more comfortable doing them, my whole workout gets a little easier. I think I'll be looking for a new challenge in the pool soon, just to keep things interesting. A friend sent me a pool workout she read about, so I might give that a try.
I'm off to start week 9, running 18 minutes and only walking 12...wish me luck!