It's inventory time here at Might As Well Tri! The first step to holding myself accountable for my choices is taking stock of where I am right now. I've taken pride in owning my number before, and even though I'm not proud of my current stats, I can't hide from them either. So here goes!
Weight: 219 lbs.
Weekly Change: N/A
Overall Change: N/A, though I've gained 12 lbs post pregnancy, leaving me only 5 lbs below my highest pregnancy weight. :-(
Next goal weight: 214 (because getting started is so hard, and the first 5 pounds lost should be celebrated!)
BMI: 31.4 (obese) (using this calculator)
Waist Circumference: 39 inches
Disease Risk: Very High (according to this chart)
Jeans Size: 20
Total Workouts: 0
Total Running Time: 0
Total Running Distance: 0
Longest Single Run: N/A
Progress on Training Plan(s): Getting ready to start this Couch to 5K program again. Once I've made some progress, I'll decide whether to stick with this program or change to another one.
Next Event Goal: I'm not going to choose a specific event yet, because I still have a long way to go as far as just making regular exercise part of my routine. When I'm ready to select an event, I'll start with a 5K and figure the rest out from there. I plan to write a whole post about my goals very soon.
Next Week's Goals: Since I'm basically starting from the beginning all over again, my only real goal for this week is to do something, anything more than I've been doing! Just one workout will suffice. I'm aiming for a short treadmill walk on Tuesday or Wednesday night.
By way of comparison, my lowest pre-baby weight this time around was 184 lbs, which made my BMI 26.4 (overweight). My size 16 jeans were baggy and I was thinking about trying to squeeze into the 14's sometime soon. I was running at least 3x per week and completed my first 10K just after finding out I was pregnant. So I undid a lot of hard work, not just during my pregnancy but also in the eight sedentary months since.
I'm definitely frustrated with myself for letting all this happen. Once upon a time, I was incredibly motivated to get right back into running as soon as I could, and I'm disappointed that I didn't make it happen. And I also did the main thing I did NOT want to do, which was gain weight back again after the baby was born. But I'm sticking to my New Year's Resolution and I'm not going to beat myself up over it. I'm just going to make it right, starting NOW!