In the spirit of expanding my definition of "workout," I'm going to ignore the fact that I ran only once last week, and celebrate the fact that I spent all weekend exercising. For nearly two whole days I was on my feet, baking lots of holiday goodies! My heart rate never really went up very high, but my muscles sure are sore today!
Granted, I probably consumed more calories than I burned. After all, each finished product had to be sampled as part of my rigorous quality-control procedures. Some of the ingredients had to be sampled as well, and of course there were beaters to be licked...
Okay, so my kitchen marathon probably did nothing at all to improve my physical health, but it was more active than sitting in front of the television, and it helped me get into the holiday spirit, so I'm counting it as positive in the mental health area. It really did seem to help my mood...yesterday I was tired and overwhelmed by the crazy kids, but I managed to keep my mood in neutral until the end of the day, and even ended on a cheerful note after more baking once the kids were in bed. I call that success!
This week I'm going to make a little more effort to find time for that elusive second run (after accomplishing the first run, that is), and hopefully a few days off work will help with scheduling. If I fail, well then I'll just have to find a way to make wrapping presents into a workout....
Happy Holidays, everyone! :)
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